In this groundbreaking and deeply illuminating work, neuroscientist Matthew Walker explores the profound impact sleep has on every aspect of our physical and mental well-being. By blending cutting-edge scientific research with accessible, compelling insights, Walker reveals how sleep is the single most effective performance enhancer available to us. This is an essential, must-have addition for your “Self-Help” or “Wellness” category, perfect for adult readers looking to optimize their health, cognitive function, and daily vitality through the power of a good night’s rest.
Why We Sleep: The New Science Of Sleep And Dreams
ر.ق70
In this groundbreaking and deeply illuminating work, neuroscientist Matthew Walker explores the profound impact sleep has on every aspect of our physical and mental well-being. By blending cutting-edge scientific research with accessible, compelling insights, Walker reveals how sleep is the single most effective performance enhancer available to us. This is an essential, must-have addition for your “Self-Help” or “Wellness” category, perfect for adult readers looking to optimize their health, cognitive function, and daily vitality through the power of a good night’s rest.
| book-author | |
|---|---|
| format |
Customer Reviews
There are no reviews yet.
Related products
-
The Score : How To Stop Playing Somebody Else’s Game
ر.ق140The Score: How to Stop Playing Somebody Else’s Game by C. Thi Nguyen is a brilliant, urgent work of philosophy and sociology that builds directly on the ideas of his previous book, Games: Agency as Art. It explores how the modern world has weaponized our natural love for games and turned it into a rigid, life-draining tracking system.
-
Everything I Know About Love
ر.ق75A witty, razor-sharp, and deeply relatable memoir that has become the definitive voice for modern womanhood. Dolly Alderton recounts her journey through the messy, exhilarating, and often heartbreaking terrain of her twenties navigating bad dates, intense friendships, and the search for purpose in a chaotic world.
This is a must-have addition for your adult collection, offering a blend of humor, vulnerability, and hard-earned wisdom that resonates with readers who value authentic storytelling and a celebration of life’s evolving relationships.
-
Digital Minimalism – On Living Better With Less Technology
ر.ق70In an era defined by constant notifications and the relentless pull of our screens, this transformative philosophy offers a much-needed antidote to the pervasive issue of digital fatigue. By providing a rigorous and intentional framework for how we engage with technology, the author empowers you to move beyond passive consumption and reclaim your focus, time, and attention.
This essential guide is specifically designed to help young adults navigate the overwhelming pressures of the modern digital landscape, allowing you to prioritize the offline experiences that truly enrich your daily life and foster a more meaningful, clutter-free existence.
-
The Eyes of Gaza
ر.ق85The Eyes of Gaza: A Diary of Resilience by Plestia Alaqad is a powerful, deeply personal memoir and on-the-ground record written by a young Palestinian journalist who became a vital global voice during the 2023 conflict. The book is compiled from the raw, intimate diary entries Alaqad kept during the first 45 days of the military assault on Gaza. Overnight, she went from a 21-year-old recent graduate to documenting catastrophic destruction, constant displacement, and survival under siege.
-
The Strength In Our Scars
ر.ق75The Strength in Our Scars by Bianca Sparacino is an internationally celebrated, deeply comforting collection of poetry and prose that serves as a profound sanctuary for anyone navigating the painful aftermath of heartbreak, loss, and personal hardship.
-
The Power Of Regret – How Looking Backward Moves Us Forward
ر.ق85In this transformative and intellectually rigorous exploration, Daniel H. Pink challenges the conventional wisdom that we should live without regrets. Instead, he reveals that regret is not a weight to be discarded, but a powerful, universal, and essential tool for navigating a meaningful life.
This is a must-read for any sophisticated adult collection, offering an empowering, evidence-based perspective on how to turn our deepest misgivings into actionable insights.
-
I Want to Die but I Want to Eat Tteokbokki
ر.ق72I Want to Die but I Want to Eat Tteokbokki by Baek Sehee is an internationally bestselling South Korean memoir and psychological lifeline that offers an incredibly raw, intimate look at living with persistent, mild depression (dysthymia).
Structured primarily through a series of verbatim dialogue transcripts between the author and her psychiatrist, the narrative documents Sehee’s high-stakes quest to understand the invisible, suffocating emotional duality that dictates her daily life. On the surface, she is a successful youth fiction editor who appears perfectly fine to the outside world; underneath, she is trapped in a exhausting cycle of self-doubt, anxiety, and deep-seated insecurities that quietly dismantle her emotional defenses.
-
The Year Of Magical Thinking
ر.ق75A profound, haunting, and elegantly spare memoir, The Year of Magical Thinking is a modern classic that explores the universal experience of grief with unmatched precision and grace. When Joan Didion’s life is upended by the sudden loss of her husband and the serious illness of her daughter, she captures the “magical thinking” that occurs in the wake of trauma the desperate, irrational hope that our thoughts can alter reality.
This is a must-have for any curated collection, offering a deeply human, sophisticated, and essential perspective on love, loss, and the resilience of the mind.
Be the first to review “Why We Sleep: The New Science Of Sleep And Dreams”